At 48, Hong Jin-kyung swears by swimming to get runway-ready

Click here for more articles by Kormedi.com. Hong Jin-kyung revealed that she lost weight through swimming, dropping to around 51 kilograms. On a recent episode of the MBC variety show "Sora and Jingyeong," first-generation supermodels Lee So-ra and Hong Jin-kyung were shown preparing to return to the runway. To manage her figure, Hong started swimming early in the morning. After exercising, her weight measured 52.3 kg. “Until I hear back from agencies, the only thing I can do is manage my body,” she said, showing her dedication to working out. Three days later, after also going to the gym, her weight dropped to 51.2 kg, surprising viewers with a loss of about 1 kg in just three days. Swimming, the exercise Hong chose, is a popular full-body cardio workout. Constantly pushing against water resistance helps the body consume a large amount of energy. Because swimming simultaneously engages the arms, legs and core muscles, it is also effective for maintaining muscle mass. In particular, the buoyancy of water reduces stress on the joints, making swimming a relatively safe and sustainable eWeiter zum vollständigen Artikel bei Korea Times Weiter zum vollständigen Artikel bei Korea Times