Stem vs. leaf: Which part of kimchi is healthier?

Click here for more articles by Kormedi.com. When it comes to napa cabbage kimchi, preferences often come down to texture. Some people pick out only the crunchy white stems, while others favor the softer leafy parts. While the difference may seem purely a matter of taste, the two parts also differ in their nutritional value. Depending on which part you eat, you may be getting more of certain nutrients than others. The thick white stem of napa cabbage contains more water and relatively higher amounts of dietary fiber. Its signature crunch comes from its firm cell structure. Dietary fiber helps promote healthy digestion and can increase feelings of fullness, making the stem a good choice for people trying to manage their weight. The stem also tends to contain more potassium, a mineral that helps the body eliminate excess sodium. This may be particularly beneficial for people who regularly consume salty foods. Its high water content means it is relatively low in calories for its volume, while the extra chewing required may also enhance satiety. In addition, the fiber serves as food for beneWeiter zum vollständigen Artikel bei Korea Times Weiter zum vollständigen Artikel bei Korea Times