Pre-vacation diet strategy: Three habits you should change first

Click here for more articles by Kormedi.com. As summer vacation approaches, it's easy to become anxious about your body shape and diet. Many people want quick results and instinctively turn to drastic calorie restriction or intense exercise. However, such methods are difficult to sustain and often lead to fatigue, overeating or rebound weight gain. Rather than relying on extreme measures, experts recommend first examining everyday habits. Hidden sources of excess calories — such as late-night meals, snacks, and sugary drinks — often have a bigger impact than people realize. It's also important to focus on visible changes in body shape, not just the number on the scale. Don't starve One of the most common dieting mistakes is suddenly cutting meal portions drastically or skipping meals altogether. Many people also eliminate carbohydrates entirely. While this may produce rapid weight loss at first, much of the initial reduction comes from water loss rather than body fat. When carbohydrate intake decreases, the body uses up stored glycogen, and water stored alongside it is released as welWeiter zum vollständigen Artikel bei Korea Times Weiter zum vollständigen Artikel bei Korea Times